When you get physically sick, you probably take some medication and make plans to see a doctor as soon as possible. Yet, there are many mental and physical conditions that people just accept as a part of everyday life. You may take it for granted that these problems are...
PTSD (Post Traumatic Stress Disorder) is a condition that occurs when an individual goes through a traumatic experience, which leaves them feeling anxious, stressed, frightened, miserable, detached, or intimidated all the time. PTSD is a mental illness that is frequently witnessed in veterans who have served in war. It...
Amy Edge interviewed me about the chapter I wrote in The Rising Sisterhood book. I talk about the power that you have within you to shine as brightly as you can, and how to live on purpose. We talk about limiting beliefs, how they can affect the way you...
Frequent feelings of sadness or nervousness can take a toll on your mental health, but there are natural ways to improve your outlook. One of the best ways to boost your mental health is by spending more time outdoors to experience a variety of natural benefits. Being outdoors is...
Water is among the most essential elements of life. Without exception, all forms of life that have ever existed have required water to survive. It comes as no surprise that we must drink water to live, but water can also help you better your life. Today, Americans tend to take...
