Making the right decisions for your health is crucial for living your best life. However, seeing meaningful lifestyle changes from the small sacrifices you've been making can feel impossibly small. What if you didn't have to wait so long and could get healthy and feel the benefits quickly? Well,...
One of the most valued assets for a sportsperson, especially a swimmer, is good stamina & endurance. Stamina can make or break your training as a swimmer. This is true especially for marathon swimming, where success depends upon swimming fast for an extended period. Increasing stamina & endurance step-by-step can help...
DIY herbal soaps are easy to make. You just need a soap base, some herbs, and your favorite essential oils to make the soap smell amazing. But if you want to make herbal soaps that look as good as they smell, your effort will require a bit more practice...
Cannabis has been used for medicinal purposes for thousands of years. It is time to talk about how it can be an ally and how cannabis supports you in your health and wellness journey. Cannabis supports the body's endocannabinoid system, which helps regulate many important bodily functions including mood, sleep,...
Sulfur prills are small pellets of elemental sulfur produced by melting sulfur in water until fizzing stops. Sulfur has been used by medical practitioners in past ages for relieving various illnesses because of its antibacterial and antifungal properties. Even though sulfur is not toxic to humans and has little to...
