Throughout my years, being a personal trainer and working with individuals to help them change their bad habits and form strong new healthy ones, it is more and more obvious to me that those that succeed and really conquer their new healthy lifestyle are those that are committed to...
Currently I'm in a lean down phase. I've just spent 2 weeks on holiday and have been living large (food and drink wise) so I've decided the holiday is over and it's time to get serious.
Look, to be honest my eating habits are generally flawless (hehe!) and my clients...
Lots of people on a weight loss journey ask "Why can't I lose weight?" but have you thought hard about why you may find it hard to achieve it?
Important questions to ask yourself before/during a weight loss mission:
1. Do I want to lose weight?
2. How much am I prepared...
