They always come at the worst possible moment. In the supermarket, at the in-laws, or whilst giving a work presentation. A hot flush are massively inconvenient. But by addressing the hormone and nervous system processes behind hot flushes, we can turn down our internal furnace – and crank the...
You know the feeling: You're trying to juggle a million tasks, and suddenly, doubts start to creep in – “Will I get it all done?” or “What if I mess up?” Don't let these moments of panic derail you. By taking a moment to do some yoga poses, you can...
Hormones are part of the endocrine system, which is the system that produces, stores, and releases hormones in our bodies. Endocrine glands release these hormones and are located throughout our bodies. Some of the major endocrine glands you may recognize include the pituitary gland, the thyroid, the adrenal glands,...
Cannabis has been used as a herbal remedy for centuries to treat a range of ailments, both physical and mental. From day-to-day symptoms such as anxiety, muscle cramps, and loss of appetite, to chronic and life-altering conditions such as cancer, Alzheimer's disease, HIV/AIDS, ALS, and epilepsy, among others—cannabis has...
Being in tune with nature comes with numerous benefits, such as reduced stress, a stronger immune system, and improved mental health. People’s relationship with nature is also crucial to its conservation since we are likelier to be kinder to our environment the more we appreciate and connect with it....
