Being in tune with nature comes with numerous benefits, such as reduced stress, a stronger immune system, and improved mental health. People’s relationship with nature is also crucial to its conservation since we are likelier to be kinder to our environment the more we appreciate and connect with it....
Making the right decisions for your health is crucial for living your best life. However, seeing meaningful lifestyle changes from the small sacrifices you've been making can feel impossibly small. What if you didn't have to wait so long and could get healthy and feel the benefits quickly? Well,...
One of the most valued assets for a sportsperson, especially a swimmer, is good stamina & endurance. Stamina can make or break your training as a swimmer. This is true especially for marathon swimming, where success depends upon swimming fast for an extended period. Increasing stamina & endurance step-by-step can help...
DIY herbal soaps are easy to make. You just need a soap base, some herbs, and your favorite essential oils to make the soap smell amazing. But if you want to make herbal soaps that look as good as they smell, your effort will require a bit more practice...
Cannabis has been used for medicinal purposes for thousands of years. It is time to talk about how it can be an ally and how cannabis supports you in your health and wellness journey. Cannabis supports the body's endocannabinoid system, which helps regulate many important bodily functions including mood, sleep,...
