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Healthy sleeping habits

Healthy Sleeping Habits That You Should Embrace

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Healthy sleeping habits, which contribute to sleep hygiene, can play a major role in improving your quality of life. Sufficient amounts of sleep will...
Boost Your Immune System

Boost Your Immune System With These Immune Boosters

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The majority of diligent vitamin supplementers are still stuck in the 80's when it comes to their winter wellness regime, a new survey of...
Boost Your Metabolism

Natural Ways To Increase Energy & Boost Your Metabolism

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If you’re one of those people who feel too tired and exhausted to do anything after work, no matter how thrilled you may be...
Magnesium Supplements

Magnesium Supplements – What You Swallow Is Not Always What You Get

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Market research suggests that at least 1 in 5 magnesium supplement users in Australia and almost 1 in 6 in New Zealand have suffered...
Weight Loss Supplements

Do Weight Loss Supplements Work?

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According to one researcher, there is insufficient evidence backing the efficacy of weight loss supplements.  Instead lifestyle and dietary changes are more likely to...
Healthy Habits

10 Healthy Habits For A Healthy Life

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Several years ago, when I first entered into the realm of reclaiming responsibility for my health and my avatar (body), I accidentally healed myself...

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