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Healthy sleeping habits

Healthy Sleeping Habits That You Should Embrace

Healthy sleeping habits, which contribute to sleep hygiene, can play a major role in improving your quality of life. Sufficient amounts of sleep will...
Boost Your Immune System

Boost Your Immune System With These Immune Boosters

The majority of diligent vitamin supplementers are still stuck in the 80's when it comes to their winter wellness regime, a new survey of...
Boost Your Metabolism

Natural Ways To Increase Energy & Boost Your Metabolism

If you’re one of those people who feel too tired and exhausted to do anything after work, no matter how thrilled you may be...
Magnesium Supplements

Magnesium Supplements – What You Swallow Is Not Always What You Get

Market research suggests that at least 1 in 5 magnesium supplement users in Australia and almost 1 in 6 in New Zealand have...
Weight Loss Supplements

Do Weight Loss Supplements Work?

According to one researcher, there is insufficient evidence backing the efficacy of weight loss supplements.  Instead lifestyle and dietary changes are more likely to...
Healthy Habits

10 Healthy Habits For A Healthy Life

Several years ago, when I first entered into the realm of reclaiming responsibility for my health and my avatar (body), I accidentally healed myself...

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