Tag: Superfoods

If just one ingredient holds some sort of health benefit, food marketers automatically deem the item healthy. But if you blindly follow some health...

Smoothies are one of the best nutritious meals you could have during the day. Not only are they quick to make but if you...

You can reap a number of short-term and long-term health benefits by living a healthy lifestyle. In addition to staying fit and active, you...

I was wondering the same thing - in terms of a definition - and I had to visit numerous online dictionaries before I actually...

Several years ago, when I first entered into the realm of reclaiming responsibility for my health and my avatar (body), I accidentally healed myself...