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productive relaxation

How To Master Productive Relaxation

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Everybody loves the feeling of getting some time off after a stressful period at work or school. However, nothing can put a stopper on...
feng shui

Feng Shui – 7 Top Tips For A Good Night’s Sleep

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I've come across quite a few people lately who have problems sleeping. A good night's sleep is very important for your body as this...
Sleep

Sleep, Everyone Needs It! – Not Everyone Gets Enough

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How much sleep? At least 6 hours each night. In order to have optimal health you must be able to switch your brain off...
Sleep Well

My Philosophy To Maintaining Great Health Part 3 – Sleep Well

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Do you sleep well? Studies have consistently shown that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. Over time, chronic sleep...
11 Tips For A Long & Peaceful Night Sleep

11 Tips For A Long & Peaceful Night Sleep

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ZZZZZZZZZZZZZZZZZZZZZ.................... I now assume that you know how important it is to have a good night sleep, that your body/muscles/cells repair while you are sleeping...
Body Clock

Sleep & Maintaining A Good Body Clock

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Each of us has an internal body clock called the Suprachiasmatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as...

Natural Remedies From Our Community

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Here are some natural remedies from our community. I asked them what they use on themselves and their family and this was the response: Sleep...
The 6 Life Principles

The 6 Life Principles

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Our health comes down to a combination of actions associated with the 6 life principles that we do everyday without being very conscious of...
More Reasons To Sleep In

More Reasons To Sleep In

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We all know sleep deprivation sucks. But just how much does sleep affect our ability to function? This shocking article will let you in...

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