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Choosing The Right Mattress

The Importance Of Choosing The Right Mattress & Taking Care of It

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Many people underestimate the importance of a good mattress, but anyone who’s ever had a bad one can tell you about the nights full...
Why Sleep Is Important

Why Sleep Is Important For Health & Happiness

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There are only two things that really matter in life, your health and your happiness. If I could tell you there was one thing...
Benefits Of Regular Physical Activity

6 Benefits Of Regular Physical Activity

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Exercising is essential for keeping your body and mind healthy. Jogging, swimming, gym workouts, or any similar activities help keep you in shape and...
Better Sleep

Holistic Ways To Get Better Sleep

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The modern world is, and this is an understatement, quite a hectic place. Balancing your professional personal life, all the while maintaining your social...
Waking Up Tired

Surprising Reasons Why You’re Waking Up Tired

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Ever wonder why you’re waking up tired even after a full night’s sleep? It may surprise you that some of the common things we...
help you sleep

Change These 5 Bad Habits To Help You Sleep

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Losing sleep puts you at a disadvantage for the entire day, and loses you part of the next day in sleep debt. Keep it...
Sleep Well

Can Lack Of Sleep Affect You?

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Of course lack of sleep affects all of us. When we don’t get enough sleep or we have poor sleeping habits, our body and...
productive relaxation

How To Master Productive Relaxation

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Everybody loves the feeling of getting some time off after a stressful period at work or school. However, nothing can put a stopper on...
feng shui

Feng Shui – 7 Top Tips For A Good Night’s Sleep

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I've come across quite a few people lately who have problems sleeping. A good night's sleep is very important for your body as this...
Sleep

Sleep, Everyone Needs It! – Not Everyone Gets Enough

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How much sleep? At least 6 hours each night. In order to have optimal health you must be able to switch your brain off...

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