Tag: Self Sabotage

You’ve heard it time and time again, and even more so in the midst of a pandemic, a daily self care routine is absolutely...

Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and how people are...

As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...

In writing this article, I wanted you, the reader, to see and feel things from a different perspective. I wanted to find the words...

I have always been somebody who has worked really hard and never given themselves time to have a break. I saw myself as a...

Your children are listening and learning from you constantly whether you think they are or not. Your behaviour affects your children's behaviour because they...

So many of us are very busy people. We have so much pressure on us every day to get things gone. Many of us...

Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pattern of...

How many tigers have you had to run away from today? Many or none? I guess the answer is none. Does your body realise...

Sometime a bit of self criticism can help us. We can use it as a tool to motivate us. For example you can use...