Tag: Self Help Exercises

If you are a senior, taking an active role in your health and happiness can give you more control over your life. Making time...

Many people have accepted a constant state of stress as their new normal. In fact, the majority of Americans are overly stressed, and more...

As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...

Sometimes, it’s much easier to just veg out on the couch with a cup of your favorite tea and an easy to read, lots...

Exercising is essential for keeping your body and mind healthy. Jogging, swimming, gym workouts, or any similar activities help keep you in shape and...