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positive affirmations for self esteem

20 Positive Affirmations For Self Esteem Boosting

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This weekend I went away for the long weekend and I took my own advice (I do that sometimes). The picture above is where...
Intimacy

Intimacy. How To Be Loved And Respected For Who You Are!

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Intimacy - in today's world "intimacy" is often associated with sexuality.  This is a shame because, by definition, intimacy is "a close or warm...
Be who you are

Top 10 Tips To Be Who You Are

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The best thing about being who you really are is that you simply cannot fail. You do it successfully 24 hours a day. Yet...
Food, dieting & love

Food, Dieting & Love

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As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance.  If I was...
Enlightened Eating

Enlightened Eating: The Body, Mind & Soul Of Food

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Food. Love it, hate it. Either way we simply cannot survive without it. When we look back over history, much like humans, food has...