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Winter Weight

What Do You Do About Winter Weight?

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Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines? There’s no doubt...
Obesity Crisis

Obesity Crisis On Our Hands

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New research published this month in the Australian New Zealand Journal of Health has confirmed that obesity has overtaken tobacco as the leading preventable...
Do You Know What You're Eating

If Only The Truth Be Known. Do You Know What You’re Eating?

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Myth: To avoid heart disease, we should use margarine instead of butter. Truth: Margarine eaters have twice the rate of heart disease as butter eaters. ...
Staying Fit During Xmas

10 Tips For Staying Fit During Xmas & New Year

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We are at the pointy end of the year, Santa (the heart attack waiting to happen!) will be here any moment and I thought...
Summer Salads

Sexy Summer Salads In A Flash

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It goes without saying that not only do these salads taste great but all contain fat fighting ingredients that are packed will keep you...
Staying Healthy During Holidays

Tips To Staying Healthy During Holidays

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Christmas is my favorite time of year! I literally shut down the busy, hectic schedule I usually keep, & for the last 2 weeks...

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