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Health Benefits Of Juicing

5 Health Benefits Of Juicing

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Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that...
Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

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If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...
Post-Workout Recovery

6 Ways To Maximize Your Post-Workout Recovery

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Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...
Prebiotics & Probiotics

Prebiotics & Probiotics 101

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It seems like every day on the news there’s some new fad or trend that is the latest and greatest thing in healthcare technology....
Habits To Help Your Child

6 Habits To Help Your Child

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In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be entirely responsible for...
Healthy Treat

Healthy Treat Ideas

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If you’re trying to eat a healthy diet, you might feel like you must give up treats completely. However, feelings of deprivation can lead...
benefits of drinking lemon water

7 Benefits Of Drinking Lemon Water Every Day

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If you are wondering what lemon water is good for, we are going to reveal some benefits of drinking lemon water here. Lemons are...
Curb Your Sweet Tooth

6 Holistic Ways To Curb Your Sweet Tooth

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We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...
Foods To Avoid If You Have Risk Of Cardiovascular Disease

Foods To Avoid If You Have Risk Of Cardiovascular Disease

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Heart is one of the most important organs of the body. The sure sign of a person’s death is their heart not being able...
Natural Solutions For Heartburn

Natural Solutions For Heartburn [Acid Reflux]

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If you suffer from gastroesophageal reflux disease, commonly called acid reflux, then this article is a must read for you to learn natural solutions...

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