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Iliotibial Band Syndrome

Running Injuries – The Big Five Series – ITB (Iliotibial Band Syndrome)

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Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside of the thigh) becomes tendinous, and...
Plantar Fasciitis

Running Injuries – The Big Five Series – Plantar Fasciitis

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Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of the foot which runs from the heel to...
Shin Splints

Running Injuries – The Big Five Series – Shin Splints

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Definition: Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of the front of the lower leg. Note: "shin...
Benefits Of Massage

Benefits Of Massage

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Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for too...
Work Related Stress

Work Related Stress

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Do you struggle to get up and get to work? Dream of throwing your laptop into the harbour? Your Blackberry has become an enemy...

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