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What Are Probiotics

What Are Probiotics?

Probiotics are the “friendly” bacteria that live within our bodies and assist us to live and lead a healthy life. Probiotics were defined as "live...
Winter Weight

What Do You Do About Winter Weight?

Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines? There’s no doubt...
Do You Know What You're Eating

If Only The Truth Be Known. Do You Know What You’re Eating?

Myth: To avoid heart disease, we should use margarine instead of butter. Truth: Margarine eaters have twice the rate of heart disease as butter eaters. ...

Store Bought Muesli: Should I Or Shouldn’t I?

Breakfast, I dream about it and sometimes can't sleep properly due to the excitement of what's install for my morning meal. Am I sad?...
Staying Fit During Xmas

10 Tips For Staying Fit During Xmas & New Year

We are at the pointy end of the year, Santa (the heart attack waiting to happen!) will be here any moment and I thought...
Summer Salads

Sexy Summer Salads In A Flash

It goes without saying that not only do these salads taste great but all contain fat fighting ingredients that are packed will keep you...
Staying Healthy During Holidays

Tips To Staying Healthy During Holidays

Christmas is my favorite time of year! I literally shut down the busy, hectic schedule I usually keep, & for the last 2 weeks...
Killer in your fridge

Killer In Your Fridge – Important Warning

In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking...

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