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healing

Effective Bedtime Routine

Create An Effective Bedtime Routine For Faster Healing

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There are many things in your day-to-day life that can have an impact on how quickly you recover from injuries, illness, and disease. For...
Self esteem

Building Confidence & Self Esteem

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Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes it’s high, sometimes...
meditation on relaxation

Meditation On Relaxation

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When you are in a state of relaxation, your body heals. One way you can get into a state of healing is by...
Learn How To Build Emotional Connection

How To Build Emotional Connection

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HOW TO BUILD EMOTIONAL CONNECTION HOLISTIC LIVING MAGAZINE ISSUE 18 SEPTEMBER 2019 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you...
adults need to play

Here’s Why Adults Need To Play Just As Much As Kids

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There is a really strange notion that we were all taught while growing up, that play ends at adulthood. At a certain stage in...