Tag: Exercise
Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Adventure Sports For Mental Health – Benefits
When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone....
How To Stay Healthy & Motivated During The Cold Weather
It can be easy to start to let your fitness goals slip as the cold months approach. You may have worked hard to get...
6 Habits To Help Your Child
In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be entirely responsible for...
Building Confidence & Self Esteem
Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes it’s high, sometimes...
