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Healthy Cooking

Easy Nutrition And Healthy Cooking – You Are What You Eat

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Every few months, every cell in our entire body is completely replaced by the food that we eat, the water that we drink and...
Tamari

Tamari And Shoyu: The Quality Of Traditional Soy Sauce

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Simple Solution... If you think of soy sauce as the salty brown liquid that comes with Chinese take out, think again and, please, experience...
Easy Nutrition

Easy Nutrition & Healthy Cooking

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Eating for maximum efficiency and enjoyment (guidelines integrating ancient oriental wisdom and modern scientific findings). 1) Eat in a harmonious and happy environment. Try not...
Preparing Vegetables

Preparing Vegetables

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Pick the freshest seasonal vegetables you can find. Eat them as fresh as you can. The longer they are exposed to air, heat and...
spiced cauliflower

Spiced Cauliflower & Potato – Aloo Gobi Recipe

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Serves 4 to 6 Ingredients 3 medium potatoes 1 head cauliflower 1 onion, chopped 2 ½ tablespoons canola oil ½ teaspoon each, mustard seeds and cumin seeds 12 pieces fenugreek seeds 1...
Ayurveda

Ayurveda – The Scoop

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Ayurveda involves balancing nutrition with overall lifestyle. This is the basis for health. There is no such thing as suppressing symptoms, but rather, curing...
Ayurveda

Ayurveda – What Is It?

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Ayurveda the "science of life", usually rendered simply ayurveda in English) or ayurvedic medicine is a system of traditional medicine native to the Indian...

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