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Why Is Relaxation Important?

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Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never...
Aromatherapy Oil & Stress

Aromatherapy Oil & Stress. Part 2

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This is a transcript from an interview with Elizabeth Mulvey and Sharon White on aromatherapy oil & stress. You can see part 1 of our...
Aromatherapy & Stress

Aromatherapy & Stress. Part 1

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This is a transcript from an interview with Elizabeth Mulvey and Sharon White on aromatherapy and stress. Sharon says; Hi I'm Sharon White from Global Healing...
What Are The Effects Of Stress On The Body

What Are The Effects Of Stress On The Body?

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This is an interview with Dr Shami, a GP and an integrative doctor about stress and the effects of stress on the body. I...
releasing emotions

How Releasing Emotions Can Help You Live A Better Life

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It's not easy to deal with painful emotions, it is sometimes much easier to keep them bottled up inside of you and pretend they...
doctor won’t listen to me

Help! My Doctor Won’t Listen To Me.

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What to do when your doctor downplays your symptoms? (and how to politely disagree with them). There are many people that feel their doctor won't...
busy

Are You Too Busy To Help Yourself? Are You Going To Burnout?

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So many of us are very busy people. We have so much pressure on us every day to get things gone. Many of us...
stress

Stress How Does It Affect Your Body?

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As I mentioned in previous articles to understand what stress does to us, we have to look back thousands of years ago at a...
fear

Do You Have A Fear Of Success?

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When we have had suppression of any kind in our life whether it be from our parents, our friends, our brothers and sisters, peers,...
Gratitude Journal

What Is Neuro-Linguistic Programming (NLP)?

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Neuro Linguistic Programming or NLP as it is commonly called is way of changing our thoughts and our behaviours. (Neuro) meaning mind (linguistic) meaning...

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