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Is Snacking On The Job Derailing Your Healthy Eating Habits?

Is Snacking On The Job Derailing Your Healthy Eating Habits?

The slump when the chocolate calls your name. Colleagues’ birthday celebrations with cake. Friday afternoon drinks and nibbles. Vending machine temptations. Stress snacking before a deadline.  There are so many snack temptations in the office which can be a minefield for the war on your waistline. Is snacking on the job derailing your healthy eating habits? More… Continue Reading



Running: The Best Way To Lose Weight?

Running: The Best Way To Lose Weight?

When we’re heartbroken or feeling dejected, sometimes we make it an excuse to go on an eating spree. It’s alright because good food can actually help a person’s mind to release hormones that can change his or her mood for the better. Continuing to devour several servings on your own every day, however, even after… Continue Reading



Your Bridal Body Begins Now

Your Bridal Body Begins Now

Spring wedding on the way? Saying ‘I do’ in summer? It may be mid-winter now but summer bodies are made in winter – and so are wedding-day waistlines. With a few months to go before the big day, now is the ideal time to devise an effective eating plan to shed kilos, maintain your weight,… Continue Reading



Mindset For Authors

Mindset For Authors

I’m currently working on a book called Mindset for Authors: How to overcome procrastination, perfectionism, and self-doubt. I’m writing the book because apparently less than 1% of the people who want to write a book actually ever get it done. I mention this here because this statistic can be put down to several factors including… Continue Reading



How Can Cognitive Bias Affect Your Life?

How Can Cognitive Bias Affect Your Life?

Almost all articles in this edition of Holistic Living Magazine follow a similar path; a definition of a belief, some examples of them, a discussion of how they can be positive and negative and finally some advice on how to conquer the bad and substitute them with the good. And just to be different, I’m not… Continue Reading



What Are Beliefs?

What Are Beliefs?

In other editions of Holistic Living Magazine, we have gone into many subjects about health and wellbeing. This edition is about beliefs. So what are beliefs and how do they affect us? As a therapist who works with the subconscious mind, when working with my clients, I see that our beliefs are a key cornerstone… Continue Reading



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