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Relaxation Techniques

Relaxation Techniques

Apart from natural enjoyment why is it so important to relax? Well we don’t just relax because it’s fun, although fun is very important to balance life, but also there is a really strong connection between relaxation and our mental, physical, emotional and spiritual health. It’s well known today that every emotion has a corresponding… Continue Reading

Relax – Let’s Do It

Relax – Let’s Do It

How do you activate your soul by finding ways for peace and relaxation? How do you find your Shangrila? We live in a world of constant motion of thoughts, actions, making decisions, explaining our behaviours, our choices and our very existence. Home life, work life, finding the balance that keeps us on the right side… Continue Reading

Herbs For Relaxation

Herbs For Relaxation

There is a plethora of ways to relax and let go of tension. Mediation, walking in nature, meeting friends, reading, gentle exercise, swimming, and yoga are all time-honoured ways to relax. Relaxation can be enhanced by incorporating in herbs.  There are many herbs one can choose from the vast Botanical Apothecary to relax. Today We… Continue Reading

Finding USAWA on Mt Kilimanjaro

Finding USAWA on Mt Kilimanjaro

Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful – usawa! Usawa. What is this unusual word? It means balance in Swahili, the language spoken in beautiful Tanzania. I first discovered the mystic of “usawa” when I decided to climb Mt… Continue Reading

Being Hypersensitive In An Insensitive World

Being Hypersensitive In An Insensitive World

On a daily basis we meet people with the complaint that they feel overwhelmed by what they are feeling in their emotions, their minds and their bodies. They feel affected by the general lack of care and kindness in the world. They sometimes even get angry at the huge injustices of the world and tend… Continue Reading

How To Master Productive Relaxation

How To Master Productive Relaxation

Everybody loves the feeling of getting some time off after a stressful period at work or school. However, nothing can put a stopper on much needed respite like not being able to fully relax when you need to. Whether it’s anxiety over more upcoming stress, worries about the past, not being able to structure off-time… Continue Reading

Living The Epigenetic Life

Living The Epigenetic Life

I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones.  My vertebrae broke in two places due to the tumours.  I was told repeatedly by expert medical professionals that I was going to die, and got my affairs in order which included purchasing a burial plot. The journey I… Continue Reading

Relaxation 1.2.3

Relaxation 1.2.3

Do you feel stressed out and overwhelmed by your lifestyle, responsibilities and the overall intensity that permeates modern society? If you do, then you are not alone.  A very high percentage of people in the modern world are struggling to relax. Long-term stress creates a complexity of modern-day problems including exhaustion, burn out, depression, anxiety,… Continue Reading

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