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Life-Changing Wellness Habits

Life-Changing Wellness Habits

Staying healthy has always been a tricky thing for a lot of us. While the basic philosophy tells us it’s simple (eat well, exercise, see your doctor regularly), in reality, it can be complicated to figure out how to leave enough time for our own well-being in this hectic, crazy world where we’re rushing from… Continue Reading

Exercises For Creative Expression

Exercises For Creative Expression

Expressing ourselves creatively is plain good medicine. The ancient Greeks knew this when they appointed Apollo as the god of both poetry and medicine. Our greatest wealth is good health and a strong mind. Even Plato agrees telling us, “The part can never be well unless the whole is well.”  Good health is more than… Continue Reading

5 Ways To Boost Stamina & Endurance

5 Ways To Boost Stamina & Endurance

At first glance, this may seem like a subject reserved for elite athletes and gym junkies, but in reality, every busy bee, pet parent, or a dad running after his hyperactive youngster could use a fitness boost. Everyday tasks and challenges can be just as arduous as your average gym routine, whether you’re hauling groceries… Continue Reading

Practical Tips To Help You Stop Allergies At Home

Practical Tips To Help You Stop Allergies At Home

Spring and summer are lovely seasons to spend time outside, unless, of course, you have hay fever or allergic asthma. If this is the case, you’ll probably be spending a lot of time indoors, hoping that your symptoms won’t get any worse. Sadly, sometimes you aren’t safe from allergies even in the comfort of your… Continue Reading

Common Eye Problems In Children

Common Eye Problems In Children

Regular eye checkups are an absolute must during childhood because problems with vision can almost always be treatable when discovered early. What’s more, even if the child doesn’t see well, it’s essential for parents and the doctor to introduce glasses as soon as possible so that the kid can get used to wearing them. Sometimes,… Continue Reading

Know Your Worth – Self Worth Exercises

Know Your Worth – Self Worth Exercises

“Poor Me,” Such futile words.  We may not say them but we’ve all felt them.  Every second that we spend doubting our own self-worth, is a second of our life thrown away.  We all are unique in body, thought and heart but when we then start comparing ourselves to others, it makes us feel overwhelmed… Continue Reading

6 Benefits Of Regular Physical Activity

6 Benefits Of Regular Physical Activity

Exercising is essential for keeping your body and mind healthy. Jogging, swimming, gym workouts, or any similar activities help keep you in shape and looking fit. Nutritionists and doctors insist on the many benefits of regular physical activity. It is worth noting that regular physical activity is a long-term commitment that you can pursue through… Continue Reading

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