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Spring Prep: Cleanse & Detox

Spring Prep: Cleanse & Detox

No matter whether you are an extremely busy person, or someone who likes to take things slowly, you have to admit that life is a constant battle, and the ones we fight the most are definitely our bodies. We bombard them with unhealthy foods and bad habits, so that at some point, they will eventually… Continue Reading

Can Lack Of Sleep Affect You?

Can Lack Of Sleep Affect You?

Of course lack of sleep affects all of us. When we don’t get enough sleep or we have poor sleeping habits, our body and mind suffer a lot. There are plenty of reasons why this happens, countless reasons. I had my share of many sleepless nights. It was the worst period of my life. My insomnia… Continue Reading

Acupuncture – The Real Benefits

Acupuncture – The Real Benefits

When researching the benefits of acupuncture it’s hard to differentiate the facts from the opinions. Unlike common modern-day misconceptions, acupuncture is a great deal more than just having some needles stuck in your body. It’s a scientifically proven simple drug-free method to combat a variety of illnesses and issues. The practising of Acupuncture can be… Continue Reading

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