Enrich Your Life With Consciously Choosing A Traditional Mediterranean Diet

Enrich Your Life With Consciously Choosing A Traditional Mediterranean Diet

The Mediterranean conjures up images of blue skies, sandy beaches, fishing boats bobbing in the clear waters, white washed houses, blue domed churches, olive groves, vines growing over trellis. Sun shine on the face, fresh air. People in tavernas sharing the meals with family and friends. Eating fresh food matters to the Mediterranean cultures as… Continue Reading

HOLISTIC BRAIN TECHNIQUE  ‘Healing Through Balance’

HOLISTIC BRAIN TECHNIQUE ‘Healing Through Balance’

“Every living being is an engine geared to the wheelwork of the universe. Though seemingly affected only by its immediate surrounding, the sphere of external influence extends to infinite distance.”  – Nikola Tesla We human beings are like organic machines. We generate self-energy, we are self sufficient while creating this energy that many philosophers and… Continue Reading

Wellness, Wellbeing – It’s a Balancing Act. Your Wellbeing Compass

Wellness, Wellbeing – It’s a Balancing Act. Your Wellbeing Compass

“The state of being in good health, especially as an actively pursued goal.“ (Definition from the Oxford Dictionary) After experiencing corporate burnout, and adrenal collapse and a range of other health issues, Neroli Jones, founder of Paradigm Switch began to investigate the true meaning of wellness and all that it entails. For her, stress was the root of… Continue Reading

Planned Parenthood; 4 Things To Consider Before Conception

Planned Parenthood; 4 Things To Consider Before Conception

Parenthood….. Trying to conceiving can be both an exciting and a stressful time for prospective parents. The health of both future mum and future dad are important to maximise your chances of a successful pregnancy. Naturopath and nutritionist Teresa Mitchell-Paterson shares four things to consider before conception, to help pave the way for a healthy… Continue Reading