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The Art Of Relaxation In Mind & Body

The Art Of Relaxation In Mind & Body

Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may never stop to think about. Yet relaxation is one of the most important key signatures of health. If you were asked to describe what relaxation is or what it means to… Continue Reading

Peri Peri Chicken

Peri Peri Chicken

Technique 1 Place your chicken thighs in a bowl and season with salt and Peri Peri seasoning. You may also use Cajun seasoning if you cannot get Peri Peri. You can also add chilli flakes if you would like a kick! 2 In a hot griddle pan, add two teaspoons of avocado or coconut oil… Continue Reading

Decadent Choc Cheesecake

Decadent Choc Cheesecake

Technique 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour cream and cocoa. Whisk at a medium pace, adding pouring cream until all ingredients are combined. 3 For the base, blitz 100g nuts with 2 tablespoons of coconut oil and 2 teaspoons of stevia. 4… Continue Reading

Ketogenic Eating For Optimal Health

Ketogenic Eating For Optimal Health

Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t always the case. With traditional carbohydrate based diets, every time we consume carbs, they get broken down into glycogen and flood our blood with sugar. Our pancreas notices this increase in… Continue Reading

Relaxation With Neuro Linguistic Programming

Relaxation With Neuro Linguistic Programming

“To relax means to become less tense in the body and less anxious in the mind”. – Anne McKeown  Practitioners of Neuro Linguistic Programming (NLP) teach clients how to use the mind to relax the body and how to use the body to relax the mind.  Various techniques include: anchoring resourceful states, changing unsuccessful strategies, shifting… Continue Reading

Relaxation Techniques

Relaxation Techniques

Apart from natural enjoyment why is it so important to relax? Well we don’t just relax because it’s fun, although fun is very important to balance life, but also there is a really strong connection between relaxation and our mental, physical, emotional and spiritual health. It’s well known today that every emotion has a corresponding… Continue Reading

Relax – Let’s Do It

Relax – Let’s Do It

How do you activate your soul by finding ways for peace and relaxation? How do you find your Shangrila? We live in a world of constant motion of thoughts, actions, making decisions, explaining our behaviours, our choices and our very existence. Home life, work life, finding the balance that keeps us on the right side… Continue Reading

Herbs For Relaxation

Herbs For Relaxation

There is a plethora of ways to relax and let go of tension. Mediation, walking in nature, meeting friends, reading, gentle exercise, swimming, and yoga are all time-honoured ways to relax. Relaxation can be enhanced by incorporating in herbs.  There are many herbs one can choose from the vast Botanical Apothecary to relax. Today We… Continue Reading

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