Our busy lifestyles can be hard on our health. Being busy and constantly rushing can make it hard to find time to be physically active. If you are not mindful, it is easy to slip into the habit of choosing unhealthy snacks and take-away foods or spending your free time watching TV or in front of the computer. With good food habits and daily physical activity you will be well on your way to a healthy life.
This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle. Learn more about living a holistic lifestyle in our Learning Centre.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who works in that particular context, modality or field (e.g. yoga, naturopathy, meditation, etc.) for this set of conditions.