Studies show that eating healthy foods can help prevent future diseases such as diabetes and cancer. When you decide to eat a healthy diet, it provides you with the necessary nutrients that your body needs to create new cells, clean toxins, and function every day. With this knowledge and your zest for living a holistic lifestyle, (that is why you are here) learn about what foods are best for your body.
Not every food suits every person. Not every style of eating suits everybody. When you learn to tune into your body, it will tell you what it needs. When you know what YOUR BODY thrives on, you start living a healthier life. Learn more about holistic eating in our Learning Centre.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who works in that particular context, modality or field (e.g. yoga, naturopathy, meditation, etc.) for this set of conditions.
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