Meditation can be defined as a practice where a person focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Buddhist meditation refers to the meditative practices of Buddhism and Buddhist philosophy.
Buddhist meditation encompasses a variety of meditation techniques that aim to develop sati (mindfulness), samadhi (concentration), abhijñ (supramundane powers), samatha (tranquility), and vipassana (insight). Learn more about holistic treatments for Buddhist meditation in our Learning Centre.
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