Welcome back to week 7 of this 7 week Energise Your Chakras course. If you haven’t already, join our facebook group here.
Before we start, tune into your body and see if you notice any changes. Do you feel more intuitive? Is your physical body changing? Write down any changes you are noticing…
So let’s start on the seventh chakra. The Crown Chakra.
7. Crown
6. Third Eye
5. Throat
4. Heart
3. Solar Plexus
2. Sacral
1. Root
Healing Your CROWN CHAKRA (located at the top of your head)
Chakra Meaning:
Crown Chakra = Spiritual connection, consciousness and transcendence.
Chakra Colours To Wear This Week:
Crown Chakra Colour – Violet. Wear some VIOLET this week to heal your CROWN Chakra.
Crystals For Crown Chakra To Work With This Week:
• Clear Quartz
• White or Pale Lavender – White Amethyst
• Sugilite
Any VIOLET stones will work, so pick the ones that speak to you.
Carry this crystal around with you this week. You can put it in your pocket or your bra. If you don’t have a pocket or a bra, you can sit with your crystal for 5 minutes a day.
Crown Chakra Affirmations:
Affirmations are another positive way to energise your chakras. Here are 5 affirmations for you to raise the vibration of your Crown Chakra:
1. I am connected to my higher self.
2. I am supported in discovering my soul’s purpose.
3. I am love.
4. I am one with the Universe.
5. I am connected to my soul’s purpose.
Say these affirmations daily.
Balance Your Chakra Energy. Shower Exercise:
I once had a Shaman tell me this exercise and it works! You can energise each chakra individually or you can energise all chakras in the same ‘session’.
1. Starting at the root chakra and working your way up each chakra to the crown chakra, for a full chakra balance.
2. Place the palm of your hand over the chakra you are working on (about 2 inches away). Rotating your hand in a clockwise direction will energize the chakra energy.
3. Keep rotating your hand and imagine the colour of your chakra for 2 minutes.
Doing this exercise in the shower allows the water to wash away any negative energy.
For this week work on the chakra you are working on balancing:
Balance Crown Chakra Energy:
Place the palm of your hand over your Crown Chakra, (which is on the top of your head) about 2 inches away from your physical body. This works on your energetic body, that sits outside of your physical body.
Rotating your hand in a clockwise direction and imagining the colour violet will energize your Crown Chakra.
Do these exercises daily, (I suggest setting a timer on your phone to help remind you, until it becomes a habit) and let me know your results in our Facebook group.
I hope by now you are noticing some changes.
Many people say it takes 21 days to change a habit but studies have shown that it takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact.
And how long it takes a new habit to form can vary widely depending on the behaviour, the person, and the circumstances.
In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit. So keep going. You have already done 7 days a week for 7 weeks. That’s 49 days already.
You are well on your healing journey to balance your chakras and change your health and wellbeing. Keep practising what you have learned daily, and now listen to the meditation I made for you. Listen to it often to remind you to energise your chakras and notice how wonderful you start to feel.
I really hope you enjoyed this journey. Stay in touch in our Facebook group, and you may enjoy one of my other courses or to work with me one on one. However we stay connected. I look forward until next time we meet.
Sharon White
