Energise Your Chakras – Week 5

Welcome back to week 5 of this 7 week Energise Your Chakras course. If you haven’t already, join our facebook group here.

Before we start, tune into your body and see if you notice any changes. Do you feel more love? Is your physical body changing? Write down any changes you are noticing…

So let’s start on the fifth chakra. The Throat Chakra.

7. Crown
6. Third Eye
5. Throat
4. Heart
3. Solar Plexus
2. Sacral
1. Root

Healing Your THROAT CHAKRA (located over your throat)


Chakra Meaning:

Throat Chakra = Communication, authentic expression and verbalising your needs.

Chakra Colours To Wear This Week:

Throat Chakra Colour – Blue. Wear some BLUE this week to heal your THROAT Chakra.

Crystals For Throat Chakra To Work With This Week:

• Aquamarine
• Blue Calcite
• Turquoise

Any BLUE stones will work, so pick the ones that speak to you. 

Carry this crystal around with you this week. You can put it in your pocket or your bra. If you don’t have a pocket or a bra, you can sit with your crystal for 5 minutes a day.

Throat Chakra crystals

Throat Chakra Affirmations:

Affirmations are another positive way to energise your chakras. Here are 5 affirmations for you to raise the vibration of your Throat Chakra:

1. I communicate with ease.
2. My voice is heard.
3. I am able to speak my truth with ease.
4. I set clear boundaries.
5. I am always understood.

Say these affirmations daily.

Balance Your Chakra Energy. Shower Exercise:

I once had a Shaman tell me this exercise and it works! You can energise each chakra individually or you can energise all chakras in the same ‘session’. 

1. Starting at the root chakra and working your way up each chakra to the crown chakra, for a full chakra balance. 

2. Place the palm of your hand over the chakra you are working on (about 2 inches away). Rotating your hand in a clockwise direction will energize the chakra energy.

3. Keep rotating your hand and imagine the colour of your chakra for 2 minutes.

Doing this exercise in the shower allows the water to wash away any negative energy.

For this week work on the chakra you are working on balancing:

Balance Throat Chakra Energy:

Place the palm of your hand over your Throat Chakra, (which is over your throat) about 2 inches away from your physical body. This works on your energetic body, that sits outside of your physical body.

Rotating your hand in a clockwise direction and imagining the colour blue will energize your Throat Chakra.

Do these exercises daily, (I suggest setting a timer on your phone to help remind you, until it becomes a habit) and let me know your results in our Facebook group

On the last week of this course. Once you have learned about your chakras, I take you on a meditation to help align your chakras.


Sharon White

inner wisdom image