Energise Your Chakras – Week 3

Welcome back to week 3 of this 7 week Energise Your Chakras course. If you haven’t already, join our facebook group here.

Before we start, tune into your body and see if you notice any changes. Do you feel more creative? Is your physical body changing? Write down any changes you are noticing…

So let’s start on the third chakra. The Solar Plexus Chakra.

7. Crown
6. Third Eye
5. Throat
4. Heart
3. Solar Plexus
2. Sacral
1. Root

Healing Your SOLAR PLEXUS CHAKRA (located above the navel) 


Chakra Meaning:

Solar Plexus Chakra =  Confidence, vitality and personal power.

Chakra Colours To Wear This Week:

Solar Plexus Chakra Colour – Yellow. Wear some YELLOW this week to heal your SOLAR PLEXUS Chakra.

Crystals For Solar Plexus To Work With This Week:

• Tiger’s eye
• Orange calcite
• Citrine

Any YELLOW stones will work, so pick the ones that speak to you. 

Carry this crystal around with you this week. You can put it in your pocket or your bra. If you don’t have a pocket or a bra, you can sit with your crystal for 5 minutes a day.

Solar Plexus Chakra Affirmations

Affirmations are another positive way to energise your chakras. Here are 5 affirmations for you to raise the vibration of your Solar Plexus Chakra:

1. I am worthy.
2. I am confident.
3. I am powerful.
4. I am motivated to get things done.
5. I am comfortable being in my power.

Say these affirmations daily.

Balance Your Chakra Energy. Shower Exercise:

I once had a Shaman tell me this exercise and it works! You can energise each chakra individually or you can energise all chakras in the same ‘session’. 

1. Starting at the root chakra and working your way up each chakra to the crown chakra, for a full chakra balance. 

2. Place the palm of your hand over the chakra you are working on (about 2 inches away). Rotating your hand in a clockwise direction will energize the chakra energy.

3. Keep rotating your hand and imagine the colour of your chakra for 2 minutes.

Doing this exercise in the shower allows the water to wash away any negative energy.

For this week work on the chakra you are working on balancing:

Balance Solar Plexus Chakra Energy:

Place the palm of your hand over your Solar Plexus Chakra, (which is above the navel) about 2 inches away from your physical body. This works on your energetic body, that sits outside of your physical body.

Rotating your hand in a clockwise direction and imagining the colour yellow, will energize your Solar Plexus Chakra.

Do these exercises daily, (I suggest setting a timer on your phone to help remind you, until it becomes a habit) and let me know your results in our Facebook group

On the last week of this course. Once you have learned about your chakras, I take you on a meditation to help align your chakras.


Sharon White

inner wisdom image