My title

Healthy Environment

Healthy Environment

Living in a healthy environment can mean so much. It can mean looking after the earth, the situation surrounding you & things you put in and on your body. It emcpmpasses having a healthy environment, healing the planetary environment, environmental issues.

Globally, nearly 25 percent of all deaths and the total disease burden can be attributed to environmental factors.Environmental factors are diverse and far reaching. They include: Exposure to hazardous substances in the air, water, soil, and food. Natural and technological disasters.

The environment is important because everything that supports the survival of human beings is dependent on it. It is simply the only home of mankind, making it the most important aspect in life. Wellness of the environment directly relates to the wellness and health in human beings and every other species.

Our home and work environments affect our emotional as well as our physical health. Among other things, research reveals that our physical surroundings can increase or reduce our stress, which in turn impacts our bodies in multiple ways.

The Zen Swing
The zen Swing is a chi (life-force) cultivating exercise given to me by way of my soul so that I may share it with you and all who are ready to participate in creating their own well-being and reestablishing rhythm. The exercise is very simple, and similar to water is...
In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy— what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and unhealthy...
Today’s gyms are loaded with people desperately trying to transform their sagging bottoms, beer bellies, chunky cheeks and flabby triceps into a beautiful, slim, sexy work of art worthy of adorning the cover of the latest fitness magazine. However, while many people are still going to the gym to achieve...
Motivation. Do You Have It
Motivation -  Noun • S: (n) motivation, motive, need (the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and direction to behavior) "we did not understand his motivation"; "he acted with the best of motives" • S: (n)...
live
I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name of the person who came up with that little pearl of wisdom but whoever it is, they are very wise. How many of us just wander...
lose weight
I know that there are lots of women out there who have tried everything to lose weight - or maybe they manage to lose a bit of weight but then gain it back (perhaps plus some!). This pattern can go on for ages and is terribly frustrating and disheartening -...
Healthy Homes Healthy Bodies
Stress accumulates in our body in many ways. Our body does not care about the difference between financial stress, relationship stress, and stress from poor nutrition, posture or chemicals on our skin. It just adds it all up and produces a stress response, over producing stress hormones and creating poor...
5 Easy & Fun Ways To Get Happy NOW
What makes you happy? Some people like running, some enjoy a good book, while others prefer unicorns, glitter, and rainbows. But here’s 5 easy ways that’ll make ANYBODY happy, no matter your personal preference. And why should you get happy right now? ‘Cause it’ll improve your health, stress levels, state...
Work Related Stress
Do you struggle to get up and get to work? Dream of throwing your laptop into the harbour? Your Blackberry has become an enemy from whom you dread to hear. Do You Suffer From Any Of The Following? Difficulty getting to sleep or difficulty waking up in the morning “Losing...
your health
I was reading an article at smh.com.au and found it to be very interesting. The article talks about using fish oils for warding off heart disease and rheumatoid arthritis. This winter I’ve been taking a high dosage EPA/DHA fish oil from my homeopath – 5mls have 7 times the amount...

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