Foam Rolling or Self-Myofascial Release (SMF) is a safe and effective way to improve the tone of a muscles and break down muscle adhesion's (you know the feeling when you've smashed your legs on a big run or with lots of squats or lunges and they feel quite hard...
This is an article I got off the net reproduced from Celestine Chua’s blog. Celestine is an avid blogger whom I follow with a multitude of excellent and thoroughly researched articles around life, vitality and personal excellence. I started off with a slow and easy jog, taking cautious steps, one...
Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines? There’s no doubt that the weather affects all of us one way or another. So to beat the winter blues & keep any excess kilo’s at bay, here’s some...
We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day, usually in front of a computer. If this sounds like you, consider how much stress you are placing on your body. Unless you're sitting in an...
Core Stability is becoming a more frequently used phrase word in the health, fitness and the sporting industries. But when I look around at the quality of training that presents its self, I can see that training the "Core" it is a very misunderstood subject.
What Is The Core?
If you...
