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Do We Want A Hot Ass - Exercises To Help You

Do You Want A Hot Ass? – Exercises To Help You

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Do You Want A Hot Ass? ..............................YES you do! Whilst sunning myself on one of Sydney's Southern beaches, I couldn't help but notice the amount...
Foam Rolling And Why YOU Need To Add This To Your Program

Foam Rolling & Why YOU Need To Add This To Your Program

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Foam Rolling or Self-Myofascial Release (SMF) is a safe and effective way to improve the tone of a muscles and break down muscle adhesion's...
ergonomics

Ergonomics & The Body

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We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day,...
Spinal Decompression Stretching

Spinal Decompression Stretching

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Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...

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