Tag: Postural Specialist

Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...

Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...

Core Stability is a frequently used phrase in the health, fitness and the sporting industries. But when I look around at the quality of...

Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...

There’s nothing worse than tightness and restriction in particular areas of our bodies. This is especially with so many people working long hours at...

A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...

Structural Integration (S.I), also known as Rolfing® is a form of bodywork based on the teaching of Ida P. Rolf. S.I is extremely effective in...

As soon as I speak of posture people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture...

Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...

Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...