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Exercises That Will Improve Your Golf

Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...

Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...
Performance

Conditioning To Improve Performance

Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...
Core Stability

The Core Is Critical. Core Stability Why You Need It

Core Stability is a frequently used phrase in the health, fitness and the sporting industries. But when I look around at the quality of...

Conditioning To Improve Performance

Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...

Stretching Scientifically Is A Key To Muscle Balance

There’s nothing worse than tightness and restriction in particular areas of our bodies. This is especially with so many people working long hours at...

Avoiding The Dowagers Hump

A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...
Rolfing

Rolfing Or SI – What Is It?

Structural Integration (S.I), also known as Rolfing® is a form of bodywork based on the teaching of Ida P. Rolf. S.I is extremely effective in...
Posture

Posture – More Than Just Standing Up Straight!

As soon as I speak of posture people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture...
Core Stability

Core Stability

Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...
Spinal Decompression Stretching

Spinal Decompression Stretching

Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...

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