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Exercises That Will Improve Your Golf

Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...

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Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...
Performance

Conditioning To Improve Performance

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Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...
Core Stability

The Core Is Critical. Core Stability Why You Need It

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Core Stability is a frequently used phrase in the health, fitness and the sporting industries. But when I look around at the quality of...

Conditioning To Improve Performance

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Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...
Stretching & Massage

Stretching Scientifically Is A Key To Muscle Balance

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There’s nothing worse than tightness and restriction in particular areas of our bodies. This is especially with so many people working long hours at...

Avoiding The Dowagers Hump

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A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...
Rolfing

Rolfing Or SI – What Is It?

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Structural Integration (S.I), also known as Rolfing® is a form of bodywork based on the teaching of Ida P. Rolf. S.I is extremely effective in...
Posture

Posture – More Than Just Standing Up Straight!

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As soon as I speak of posture people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture...
Core Stability

Core Stability

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Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...
Spinal Decompression Stretching

Spinal Decompression Stretching

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Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...

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