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Spring Clean Your Body

The days are getting longer, the sun is getting warmer - Most of us have a habit of over indulging over winter – eating...
Paleo diet

Is The Paleo Diet Just Another Fad?

Deborah Murtagh examines traditional diets and why the supermarket diet is killing us. Today she looks at the Paleo diet. There’s no secret the world...

Physicians: Ketogenic, Paleo, Atkins Diets Curb Alzheimer’s, Diabetes & Aid Weight Loss

The high-fat, low-carb ketogenic, Paleo and Atkins diets can prevent Alzheimer’s disease and promote rapid weight loss, say physicians. Low-carb, high-fat diets such as the...
Ketogenic Diet

Ketogenic Diet Vs Paleo Diet

I often get asked, “What is the difference between the Ultra Lite Ketogenic diet, and the Paleo Diet? We at Ultra Lite specialize in...