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Spring Clean Your Body

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The days are getting longer, the sun is getting warmer - Most of us have a habit of over indulging over winter – eating...
Paleo diet

Is The Paleo Diet Just Another Fad?

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Deborah Murtagh examines traditional diets and why the supermarket diet is killing us. Today she looks at the Paleo diet. There’s no secret the world...
Ketogenic

Physicians: Ketogenic, Paleo, Atkins Diets Curb Alzheimer’s, Diabetes & Aid Weight Loss

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The high-fat, low-carb ketogenic, Paleo and Atkins diets can prevent Alzheimer’s disease and promote rapid weight loss, say physicians. Low-carb, high-fat diets such as the...
Ketogenic Diet

Ketogenic Diet Vs Paleo Diet

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I often get asked, “What is the difference between the Ultra Lite Ketogenic diet, and the Paleo Diet? We at Ultra Lite specialize in...

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