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Why Is Relaxation Important?

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Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never...
Testosterone

The Signs, Symptoms, Causes & Treatment Of Low Testosterone

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Low testosterone, androgen deficiency, hypogonadism or low T. Whatever you want to call it, it is one thing that most men never want to...
Menstrual Syncing

Menstrual Syncing

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What's the big deal? Menstrual syncing, why even talk about it? I recently had a patient in my rooms that came to see me with...
Balance Hormones

How To Balance Hormones With Diet During Menopause

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Hormones are your body’s chemical messengers. When kept in check they control practically every physiological process in your body. Therefore, balance is the key...
Hormones

3 Ways To Balance Your Hormones Naturally

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Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body...

The Power Of Hypnobirthing

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Why holistic birth practices can assist the transformation of the current paradigm of birth. The experience of childbirth inherently has the potential to be joyful,...
are your hormones happy

Are Your Hormones Happy?

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Be warned, this article is being written by a woman in menopause. In fact, I was so battered around by the hormonal storm I found...
acne

Acne: Not Just A Teenage Problem

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Some dermatologists have noticed an increase in the incidence of adult acne. And newborn babies can also develop acne. While teens are still subject...
Sad In Winter

Depression Explained

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Have you or someone in your family been diagnosed with depression? Do you know someone who has depression? Even if we are dealing with...
Ladies Are You Losing Your Hair

Ladies Are You Losing Your Hair

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If your hair is thinning or falling out it could be due to stress, heredity, mineral deficiency, hormonal or some other factor. Everyone loses...

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