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Why Sleep Is Important

Why Sleep Is Important For Health & Happiness

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There are only two things that really matter in life, your health and your happiness. If I could tell you there was one thing...
Boost Stamina & Endurance

5 Ways To Boost Stamina & Endurance

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At first glance, this may seem like a subject reserved for elite athletes and gym junkies, but in reality, every busy bee, pet parent,...
Stop Allergies

Practical Tips To Help You Stop Allergies At Home

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Spring and summer are lovely seasons to spend time outside, unless, of course, you have hay fever or allergic asthma. If this is the...
self worth exercises

Know Your Worth – Self Worth Exercises

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“Poor Me,” Such futile words.  We may not say them but we’ve all felt them.  Every second that we spend doubting our own self-worth,...
Benefits Of Regular Physical Activity

6 Benefits Of Regular Physical Activity

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Exercising is essential for keeping your body and mind healthy. Jogging, swimming, gym workouts, or any similar activities help keep you in shape and...