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Performance

Conditioning To Improve Performance

Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...
blood flow

Boost Blood Flow For A Better Healthier Brain.

The brain is one of the body’s most important organs. Although the skull is hard, the brain’s consistency is soft and custardy. It floats around...

Stretching Scientifically Is A Key To Muscle Balance

There’s nothing worse than tightness and restriction in particular areas of our bodies. This is especially with so many people working long hours at...

Avoiding The Dowagers Hump

A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...
Brain Gym

Brain Gym

Brain Gym is a commercial training program that claims that any learning challenges can be overcome by finding the right movements, the use of...
Disc Injuries

Disc Injuries

Intervertebral discs are shock absorbers for the spine. Their inner is made of a gel-like substance called the nucleus pulposus. The nucleus has a...

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