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What Ancient Chinese Wisdom Has To Say On Mindfulness

Mindfulness is a common term we are hearing these days and many are interested in understanding and using it. When tapped into, it can...
Digestion & Health

Gut Health. 10 Steps To Better Digestion & Health. Part 1

The musician Bobby McFerrin understood the Chinese Medicine approach to digestion & health with his hit song “Don’t worry, be happy”. Chinese Medicine, a...
Alternative Healing Methods

5 Ancient Natural & Alternative Healing Methods That Are Still Relevant Today

The term alternative medicine or 'using alternative healing methods' means using any form of medicine that is not practiced by the majority of our...