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Mindfulness

What Ancient Chinese Wisdom Has To Say On Mindfulness

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Mindfulness is a common term we are hearing these days and many are interested in understanding and using it. When tapped into, it can...
Digestion & Health

Gut Health. 10 Steps To Better Digestion & Health. Part 1

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The musician Bobby McFerrin understood the Chinese Medicine approach to digestion & health with his hit song “Don’t worry, be happy”. Chinese Medicine, a...
Alternative Healing Methods

5 Ancient Natural & Alternative Healing Methods That Are Still Relevant Today

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The term alternative medicine or 'using alternative healing methods' means using any form of medicine that is not practiced by the majority of our...

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