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10 Ways To Cope With PTSD

PTSD (Post Traumatic Stress Disorder) is a condition that occurs when an individual goes through a traumatic experience, which leaves them feeling anxious, stressed,...

Step Into Your Power – The Rising Sisterhood Book

Amy Edge interviewed me about the chapter I wrote in The Rising Sisterhood book. I talk about the power that you have within you...

Why Being Outdoors Is Good For Mental Health

Frequent feelings of sadness or nervousness can take a toll on your mental health, but there are natural ways to improve your outlook. One...

Drink More Water To Get Healthy

Water is among the most essential elements of life. Without exception, all forms of life that have ever existed have required water to survive....

Why You Should Start Caring About Your Dental Hygiene

You know that brushing your teeth twice a day is important, but did you know that caring for your teeth and mouth is more...

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