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Lifestyle Changes To Adopt With Big Health Benefits

Making the right decisions for your health is crucial for living your best life. However, seeing meaningful lifestyle changes from the small sacrifices you've...

How To Improve Your Stamina & Endurance For Marathon Swimming

One of the most valued assets for a sportsperson, especially a swimmer, is good stamina & endurance. Stamina can make or break your training as...

How To Make Herbal Soaps Look As Good As They Smell

DIY herbal soaps are easy to make. You just need a soap base, some herbs, and your favorite essential oils to make the soap...

Setting Intentions For The New Year

Well it is January and I'm sure you spent some time setting intentions and goals. What are your goals? When setting intentions there are some...

10 Ways Cannabis Supports Your Health & Wellness

Cannabis has been used for medicinal purposes for thousands of years. It is time to talk about how it can be an ally and...

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