Making the right decisions for your health is crucial for living your best life. However, seeing meaningful lifestyle changes from the small sacrifices you've...

One of the most valued assets for a sportsperson, especially a swimmer, is good stamina & endurance. Stamina can make or break your training as...

DIY herbal soaps are easy to make. You just need a soap base, some herbs, and your favorite essential oils to make the soap...

Well it is January and I'm sure you spent some time setting intentions and goals. What are your goals? When setting intentions there are some...

Cannabis has been used for medicinal purposes for thousands of years. It is time to talk about how it can be an ally and...