Self-awareness is one of the key components of emotional intelligence (EI). Self-awareness is the capacity to look inward and have the ability to recognize yourself as an individual separate from the environment and other people.
When you are self-aware you know yourself. When you know yourself you have a clear perception of your personality. You know your strengths, weaknesses, thoughts, beliefs, motivations, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. It allows you to consciously live your life. Learn more about self-awareness in our Learning Centre.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who works in that particular context, modality or field (e.g. yoga, naturopathy, meditation, etc.) for this set of conditions.
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