Exercise & Fitness

Holistic Exercise & Fitness Principles & Strategies

Exercise & fitness is not just for the young. There are many levels of exercise to maintain your fitness at any age. When you are fit and active, it lowers your risk of disease in your body. Movement plays a huge role in your cardiovascular system as well as keeping your joints moving as you get older.

If exercise conjures up the idea of going to the gym and the idea of a gym scares you, instead, find an exercise that you love. When you find something that makes you feel good, you are more likely to make this a part of your daily life. Learn more about exercise and fitness in our Learning Centre.

Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who works in that particular context, modality or field (e.g. yoga, naturopathy, meditation, etc.) for this set of conditions.

Strengthening Your Core Muscles Ginera Linton-Ozich
of Vitality Health Solutions

Ginera Linton-Ozich of Vitality Health Solutions

Activating & Strengthening Core MusclesPlay and Download Now

Ginera Linton-Ozich
Activating & Strengthening Core Muscles

We'll Have Webinars on Strengthening Your Core Muscles Soon!

Webinars Coming Soon!

Fascia Mobilisers for Fitness Ginera Linton-Ozich
of Vitality Health Solutions

Ginera Linton-Ozich of Vitality Health Solutions

Fascia MobilisersPlay and Download Now

Ginera Linton-Ozich
Fascia Mobilisers

We'll Have Webinars on Fascia Work Soon!

Webinars Coming Soon!

11 Fitness & Wellness Tips To Better Health eBook Sharon White
of Global Healing exchange

Audio Coming Soon!
Video Coming Soon!

We'll Have Webinars on Holistic Exercise & Fitness for Wellness Soon!

Webinars Coming Soon!

5 Exercises for Gluts & Thighs with Yoga Jill Healy-Quintard
of Body & Balance

Audio Coming Soon!
Video Coming Soon!

We'll Have Webinars on Exercises to Strengthen Your Lower Body Soon!

Webinars Coming Soon!

Thoracic Rotation SIJ Mobiliser Ginera Linton-Ozich
of Vitality Health Solutions

Ginera Linton-Ozich of Vitality Health Solutions

Thoracic Rotation SIJ MobiliserPlay and Download Now

Ginera Linton-Ozich
Thoracic Rotation SIJ Mobiliser

We'll Have Webinars on Upper Body Exercise & Fitness Soon!

Webinars Coming Soon!
Holistic Principles & Strategies - Exercise & Fitness