Writing for health or expressive writing, involves pouring your heart and mind into words, without worrying about spelling, punctuation, grammar and other writing conventions onto paper. It helps to release emotions from your body. Research has shown that writing down your emotions has concrete health benefits. Learn more about writing for health in our Learning Centre.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who works in that particular context, modality or field (e.g. yoga, naturopathy, meditation, etc.) for this set of conditions.