Hypnotherapy is a complementary therapy that uses the power of positive suggestion to bring about a subconscious change to thoughts, feelings and behaviours. The process itself alters our state of consciousness in a way that relaxes the conscious part of the mind, while simultaneously stimulating and focussing the subconscious part.
This heightened state of awareness is reached using skilled relaxation techniques and it allows the therapist to make appropriate suggestions to help the client to create the changes needed in their life. HypnoBirthing is a method used to relax the mother in natural childbirth, enhanced by self-hypnosis using guided imagery techniques that allow the mother to use her natural abilities to bring about a safer, easier, and more comfortable birth. Learn more about hypnobirthing in our Learning Centre.
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