Stress itself could be making you sick. In our busy world it is becoming an epidemic. We work harder, play harder and don’t make time to relax. You may think stress is all in the mind but it affects our body in so many ways.
Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, eczema and asthma. Learn more about holistic treatments for stress conditions in our Learning Centre.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who works in that particular context, modality or field (e.g. yoga, naturopathy, meditation, etc.) for this set of conditions.
Gwenda Smith
of Shape Changer
Gwenda Smith of Shape Changer
Insomnia &
Holistic Intervention
Gwenda Smith
Insomnia & Holistic Intervention
We'll Have Webinars on This Topic Soon!
Jeremy Walker
of Inspire Hypnotherapy
Jeremy Walker of Inspire Hypnotherapy
Demartini Method for Insomnia
Jeremy Walker
Demartini Method for Insomnia
Jeremy Walker
Demartini Method - 3 Tips for Depression
We'll Have Webinars on This Topic Soon!
Kim Knight
The Knight Method
Kim Knight - The Knight Method
Insomnia
Kim Knight
The Knight Method and Insomnia
We'll Have Webinars on This Topic Soon!
Robert Kirby
Coherence 123
Robert Kirby - Coherence 123
Insomnia
Robert Kirby
Coherence 123 for Insomnia
We'll Have Webinars on This Topic Soon!
Dr Shami
Integrative Medicine
Dr Shami - Integrative Medicine
Stress Prevention
Dr Shami
Stress Prevention
We'll Have Webinars on This Topic Soon!
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard of Body & Balance
Relieving Stress with Exercise
Jill Healy-Quintard
Relieving Stress with Exercise
We'll Have Webinars on Holistically Relieving Stress Soon!
Madelaine Vallin
of Nu Perspectives
Madelaine Vallin of Nu Perspectives
Relieving Stress
Madelaine Vallin
Relieving Stress
We'll Have Webinars on Holistically Relieving Stress Soon!
Sharon White
of Global Healing Exchange
We'll Have Webinars on This Topic Soon!
