Stress itself could be making you sick. In our busy world it is becoming an epidemic. We work harder, play harder and don’t make time to relax. You may think stress is all in the mind but it affects our body in so many ways.
Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, eczema and asthma. Learn more about holistic treatments for stress conditions in our Learning Centre.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who works in that particular context, modality or field (e.g. yoga, naturopathy, meditation, etc.) for this set of conditions.