A headache is the symptom of pain anywhere in the region of the head or neck. It occurs in migraines (sharp, or throbbing pains), tension-type headaches, and cluster headaches. Frequent headaches can affect your mood. There is an increased risk of depression in those with severe headaches.
Are you used to taking medication to treat pain? Do you know that taking a pill is not the only way to manage pain? There are ways to manage pain without putting toxic chemicals into your body or taking pills that have many side effects.
Pain is complex, so there are many treatment options as well as medications. There are therapies and mind-body techniques to help you to manage pain. Learn more about holistic treatments for pain in our Learning Centre.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who works in that particular context, modality or field (e.g. yoga, naturopathy, meditation, etc.) for this set of conditions.
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