Holistic Solutions For Exercise & Fitness

Holistic Prevention Techniques - Exercise & Fitness

Exercise & fitness is not just for the young. There are many levels of exercise to maintain your fitness levels at any age. When you are fit and active, it lowers your risk of disease in your body. Movement plays a huge role in your cardiovascular system as well as keeping your joints moving as you get older.

If exercise conjures up the idea of going to the gym and the idea of a gym scares you, instead, find an exercise that you love. When you find something that makes you feel good, you are more likely to make this a part of your daily life. Learn more about exercise & fitness in our Healing Portal.

Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who work in that particular modality or field of practice (i.e. yoga, naturopathy, etc.) for this set of conditions. 

Shoulder, Neck & Spine Foam Roller Techniques Ben Duong
of Active Performance Clinic


Backache Sciatica Pain Relief Releasing Glut-Medias Ben Duong
of Active Performance Clinic

Ben Duong of Active Performance Clinic

Shoulder, Neck & Spine Foam Roller Techniques Play and Download Now


Backache Sciatica Pain Relief Releasing Glut-MediasPlay and Download Now

Ben Duong
Shoulder, Neck & Spine Foam Roller Techniques



Ben Duong
Backache, Sciatica Pain Relief via Releasing Glut-Medias

We'll Have Webinars on Preventative Fitness Training Soon!

Webinars Coming Soon!

Our Core Practitioner Team


Our Full Practitioner Listing


Aromatherapy


Art Therapy


Bioenergetics


Cellular Memory - The Harmony Method


Core Energetics


Demartini Method


EFT & Tapping | Coherence 123


Forensic Healing


Health Coaching


Holistic Brain Technique


Holistic Childbirthing Modalities


Holistic Counselling


Holistic Intervention


Hypnobirthing


Hypnotherapy


Intuitive Mentoring


Ketogenic Diet


Kinesiology


Lifestyle Coaching


Meditation


MindBody Constellations


Naturopathy


NLP (Neuro-Linguistic Programming)


Personal Fitness Training


Physiotherapy


Psychosomatic Therapy


Psychology & Psychotherapy


Sacred Geometry


Self-Mastery Coaching


Shamanism


Subconscious Mind Therapy


Subtle Energy Healing Modalities


Super Human Consciousness


The Knight Method


TRE Certification Training


Vortex Subconscious Healing


Writing For Health


Yoga | Pilates

Strengthening Your Core Muscles Ginera Linton-Ozich
of Vitality Health Solutions


Thoracic Rotation SIJ Mobiliser Ginera Linton-Ozich
of Vitality Health Solutions


Fascia Mobilisers for Fitness Ginera Linton-Ozich
of Vitality Health Solutions

Ginera Linton-Ozich of Vitality Health Solutions

Activating & Strengthening Core MusclesPlay and Download Now


Thoracic Rotation SIJ MobiliserPlay and Download Now


Fascia MobilisersPlay and Download Now

Ginera Linton-Ozich
Activating & Strengthening Core Muscles



Ginera Linton-Ozich
Thoracic Rotation SIJ Mobiliser



Ginera Linton-Ozich
Fascia Mobilisers

We'll Have Webinars on Preventative Exercise & Fitness Soon!

Webinars Coming Soon!

Our Core Practitioner Team


Our Full Practitioner Listing


Aromatherapy


Art Therapy


Bioenergetics


Cellular Memory - The Harmony Method


Core Energetics


Demartini Method


EFT & Tapping | Coherence 123


Forensic Healing


Health Coaching


Holistic Brain Technique


Holistic Childbirthing Modalities


Holistic Counselling


Holistic Intervention


Hypnobirthing


Hypnotherapy


Intuitive Mentoring


Ketogenic Diet


Kinesiology


Lifestyle Coaching


Meditation


MindBody Constellations


Naturopathy


NLP (Neuro-Linguistic Programming)


Personal Fitness Training


Physiotherapy


Psychosomatic Therapy


Psychology & Psychotherapy


Sacred Geometry


Self-Mastery Coaching


Shamanism


Subconscious Mind Therapy


Subtle Energy Healing Modalities


Super Human Consciousness


The Knight Method


TRE Certification Training


Vortex Subconscious Healing


Writing For Health


Yoga | Pilates