Holistic Solutions For Muscle Soreness

Holistic Solutions for Muscle Soreness

We all experience muscle soreness from time to time. Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.

The other is acute muscle soreness, which appears during and immediately after exercise. This is a normal and natural response to exercise. There are many reasons why you might be feeling sore muscles including stress and posture. Learn more about holistic ways of dealing with muscle soreness in our Healing Portal.

Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who work in that particular modality or field of practice (i.e. yoga, naturopathy, etc.) for this set of conditions.

Shoulder, Neck & Spine Foam Roller Techniques Ben Duong
of Active Performance Clinic


Backache Sciatica Pain Relief Releasing Glut-Medias Ben Duong
of Active Performance Clinic

Ben Duong of Active Performance Clinic

Shoulder, Neck & Spine Foam Roller Techniques Play and Download Now


Backache Sciatica Pain Relief Releasing Glut-MediasPlay and Download Now

Ben Duong
Shoulder, Neck & Spine Foam Roller Techniques



Ben Duong
Backache, Sciatica Pain Relief via Releasing Glut-Medias

We'll Have Webinars on Remedial Fitness Training for Muscle Soreness Soon!

Webinars Coming Soon!

The Benefits of Meditation eBook Pavitar


Holistic Solutions for All Conditions with Yoga Elastics eBook Pavitar

Pavitar

The Benefits of MeditationPlay and Download Now


How Can Meditation Help?Play and Download Now

Pavitar
The Benefits of Meditation



Pavitar
How Can Meditation Help?

We'll Have Webinars on Meditation for Muscle Soreness Soon!

Webinars Coming Soon!

Holistic Solutions for Lower Back Pain with Yoga eBook Jill Healy-Quintard
of Body & Balance


Holistic Solutions for All Conditions with Yoga Elastics eBook Jill Healy-Quintard
of Body & Balance


Holistic Solutions for All Conditions with Yoga Nidra eBook Jill Healy-Quintard
of Body & Balance

Jill Healy-Quintard of Body & Balance

Yoga for Lower Back PainPlay and Download Now


Yoga with Elastics for All ConditionsPlay and Download Now


Yoga Nidra for All ConditionsPlay and Download Now

Jill Healy-Quintard
Yoga for Lower Back Pain



Jill Healy-Quintard
Yoga with Elastics for All Conditions



Jill Healy-Quintard
Yoga Nidra for All Conditions

We'll Have Webinars on Yoga for Muscle Soreness Soon!

Webinars Coming Soon!
Holistic Solutions for Muscle Soreness