We all experience muscle soreness from time to time. Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.
The other is acute muscle soreness, which appears during and immediately after exercise. This is a normal and natural response to exercise. There are many reasons why you might be feeling sore muscles including stress and posture. Learn more about holistic ways of dealing with muscle soreness in our Healing Portal.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who work in that particular modality or field of practice (i.e. yoga, naturopathy, etc.) for this set of conditions.
Ben Duong
of Active Performance Clinic
Ben Duong
of Active Performance Clinic
Ben Duong of Active Performance Clinic
Shoulder, Neck & Spine Foam Roller Techniques 
Backache Sciatica Pain Relief Releasing Glut-Medias
Ben Duong
Shoulder, Neck & Spine Foam Roller Techniques
Ben Duong
Backache, Sciatica Pain Relief via Releasing Glut-Medias
We'll Have Webinars on Remedial Fitness Training for Muscle Soreness Soon!
Pavitar
Pavitar
Pavitar
The Benefits of Meditation
How Can Meditation Help?
Pavitar
The Benefits of Meditation
Pavitar
How Can Meditation Help?
We'll Have Webinars on Meditation for Muscle Soreness Soon!
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard of Body & Balance
Yoga for Lower Back Pain
Yoga with Elastics for All Conditions
Yoga Nidra for All Conditions
Jill Healy-Quintard
Yoga for Lower Back Pain
Jill Healy-Quintard
Yoga with Elastics for All Conditions
Jill Healy-Quintard
Yoga Nidra for All Conditions
We'll Have Webinars on Yoga for Muscle Soreness Soon!
