Holistic Solutions For Muscle Tightness & Spasms

Holistic Solutions for Musculoskeletal Problems - Muscle Tightness & Spasms

Spasms of skeletal muscles are most common and are often due to overuse and muscle fatigue, dehydration, and electrolyte abnormalities. The spasm occurs abruptly, is painful, and is usually short-lived. It may be relieved by gently stretching the muscle. Learn more about holistic ways of dealing with muscle tightness & spasms in our Healing Portal.

Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who work in that particular modality or field of practice (i.e. yoga, naturopathy, etc.) for this set of conditions. 

Shoulder, Neck & Spine Foam Roller Techniques Ben Duong
of Active Performance Clinic


Backache Sciatica Pain Relief Releasing Glut-Medias Ben Duong
of Active Performance Clinic

Ben Duong of Active Performance Clinic

Shoulder, Neck & Spine Foam Roller Techniques Play and Download Now


Backache Sciatica Pain Relief Releasing Glut-MediasPlay and Download Now

Ben Duong
Shoulder, Neck & Spine Foam Roller Techniques



Ben Duong
Backache, Sciatica Pain Relief via Releasing Glut-Medias

We'll Have Webinars on Remedial Fitness Training for Muscle Issues Soon!

Webinars Coming Soon!
Muscle-Tightness-and-Spasms