Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals to prepare the body for physical action. This causes a number of physiological reactions. The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects on our body. Learn more about holistic ways of dealing with stress in our Healing Portal.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who work in that particular modality or field of practice (i.e. yoga, naturopathy, etc.) for this set of conditions.
Madelaine Vallin
of Nu Perspectives
Madelaine Vallin of Nu Perspectives
Relieving Stress
Madeline Vallin
Relieving Stress
We'll Have Webinars on Holistic Coaching for Stress Soon!
Pavitar
Pavitar
Pavitar
The Benefits of Meditation
How Can Meditation Help?
Pavitar
The Benefits of Meditation
Pavitar
How Can Meditation Help?
We'll Have Webinars on Meditation for Stress Soon!
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard of Body & Balance
Yoga with Elastics for All Conditions
Yoga Nidra for All Conditions
Jill Healy-Quintard
Yoga with Elastics for All Conditions
Jill Healy-Quintard
Yoga Nidra for All Conditions
We'll Have Webinars on Yoga for Stress Soon!
