People with insomnia tend to have difficulty falling asleep (onset), staying asleep (maintenance), and/or they wake up too early in the morning. There are many reasons why someone would be suffering from insomnia. Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Learn more about holistic ways of dealing with insomnia in our Healing Portal.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who work in that particular modality or field of practice (i.e. yoga, naturopathy, etc.) for this set of conditions.