Asthma is a long-term lung condition in which a person’s airways become inflamed, narrow, swells and produces extra mucus, which makes it difficult to breathe. People with asthma have sensitive airways in their lungs which react to triggers, causing a ‘flare-up’.
In a flare-up, the muscles around the airway squeeze tight, the airways swell and become narrow and there is more mucus. This makes it harder to breathe. Learn more about holistic ways of dealing with asthma in our Healing Portal.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who work in that particular modality or field of practice (i.e. yoga, naturopathy, etc.) for this set of conditions.
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Intro to Meditation for Asthma
A Meditation for Asthma
The Benefits of Meditation
How Can Meditation Help?
Pavitar Meditation for Asthma
Pavitar The Benefits of Meditation
Pavitar How Can Meditation Help?
We'll Have Webinars on Meditation for Asthma
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard of Body & Balance
Yoga for Asthma
Yoga with Elastics for All Conditions
Yoga Nidra for All Conditions
Jill Healy-Quintard
Yoga for Asthma
Jill Healy-Quintard
Yoga with Elastics for All Conditions
Jill Healy-Quintard
Yoga Nidra for All Conditions
We'll Have Webinars on Yoga for Asthma Soon!
