Anxiety can be a very difficult condition to live with. To deal with it holistically is a very empowering experience because you draw upon your own knowledge and inner resources to improve your life. The holistic approach always deals with the whole YOU. Nothing operates in isolation. You’re experiencing the condition of anxiety as a result of many parts of your body, mind and emotions having some type of difficulty.
The holistic approach will help you to engage ALL parts of yourself that are involved and allow you to restore balance once again to aid you in your efforts to live a life free of chronic anxiety. Learn more about holistic ways of dealing with anxiety in our Healing Portal.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who work in that particular modality or field of practice (i.e. yoga, naturopathy, etc.) for this set of conditions.
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Intro to Meditation for Anxiety
A Meditation for Anxiety
The Benefits of Meditation
How Can Meditation Help?
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Meditation for Anxiety
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The Benefits of Meditation
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How Can Meditation Help?
We'll Have Webinars on Meditation for Anxiety Soon!
Anne McKeown
of 2Mpower
Anne McKeown of 2Mpower
NLP for Anxiety
Anne McKeown
NLP for Anxiety
We'll Have Webinars on NLP for Anxiety Soon!
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard of Body & Balance
Part 1 Yoga for Anxiety
Part 2 Yoga for Anxiety
Yoga with Elastics for All Conditions
Yoga Nidra for ALL Conditions
Jill Healy-Quintard
Yoga for Anxiety Part 1
Jill Healy-Quintard
Yoga for Anxiety Part 2
Jill Healy-Quintard
Yoga with Elastics for All Conditions
Jill Healy-Quintard
Yoga Nidra for ALL Conditions
We'll Have Webinars on Yoga for Anxiety Soon!
