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Healthy Heart 

The heart is an organ that pumps blood throughout the body via the circulatory system.

The heart is so important because, if the heart is not able to supply blood to the organs and tissues, they’ll die. It is that simple!

When we have an unhealthy heart, plaque builds up, it restricts blood flow to the heart’s chambers, which can then lead to heart attack, sudden cardiac death and/or stroke.

Look at these figures. They might scare you into realising the size of this issue.

17.9 million people die each year from Cardio Vascular Diseases, an estimated 31% of all deaths worldwide. 85% of all CVD deaths are due to heart attacks and strokes.

Heart Disease (including Coronary Heart Disease, Hypertension, and Stroke) remains the No. 1 cause of death in the US.

Update from the American Heart Association indicates that: 116.4 million, or 46% of US adults are estimated to have hypertension.

That is an incredible number of deaths and many of these didn’t have to happen. Nowadays it is happening to the younger population; because we are more and more stressed and our lifestyle and food choices seem to be getting worse. My younger brother had a heart attack last week. He is in his mid-forties. That is CRAZY!

The problem is many people don’t have the correct information to live a balanced lifestyle. Without this information they instead start living a life that puts pressure on the heart.

As well as all of the valuable information you get in this magazine from our experts, we at Global Healing Exchange have also been releasing weekly videos on heart health, you can subscribe to our free video series on heart health here.

You will see that there are many things you can do to look after your heart, from looking at your diet, maintaining a healthy weight, exercise, looking at your energy, mindset, using herbs, managing blood pressure, reducing blood sugar, quitting smoking, controlling cholesterol and so much more.

It is time to educate and empower yourself with this amazing holistic knowledge. I hope you enjoy the information in this magazine and start putting your heart health first because you only have one.  It’s time to love yourself, love your heart.

Sharon ♥

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