Owner/Head Coach at Timeout Training
I am a passionate fitness coach who believes that everybody deserves to be the best they can be. I am a Certificate IV Qualified Personal Trainer and Master Trainer. I am also a level 1 Precision Nutrition Practitioner and a level 2 Functional Movement Systems provider.
Through a lifetime of sport, I have developed a passion for helping people from all walks of life to achieve their health and fitness goals.
I hold a Bachelor of Physical Education degree from ACPE. After a teaching stint overseas, I returned to the Northern Beaches and gained my Master Trainer qualification from the Australian Institute of Fitness and started changing the way fitness is done.
My experience means that I am now a sought after fitness expert in the area. Not only am I an expert body composition coach and owner of Timeout Training, I am the head fitness coach for Warringah Shires Cricket club and I have ties with the Wakehurst Redbacks Cricket Club and Wakehurst Rugby Club, regularly giving up my time to help the members of these sporting organisations be the best they can be.
After running a successful personal training franchise out of Fitness First for 6 years, I struck out on my own believing that by starting Timeout Training I could make a difference to more people’s lives more often. My passion, experience and ability to empathise with my members provides them with the motivation, guidance and the launch pad to be the best that they can be.
Remember To Take Timeout for Yourself & Your Health!!